Stress Free 4 Life Syllabus | The Center for Self Development

Stress Free 4 Life Syllabus

Stress Free Life in 4 Stages - Program Syllabus

stress-free-life-4stages

PART 1 

What is Life?  

    1. Event, Response, and Outcome
    2. Pain and Pleasure The 2 Forces That Drive Behavior
    3. Your Belief System & Its Formation
    4. Summary of the Flow of Life
    5. The Dilemma; Why Do We Act Against Our Own Best Interests?
    6. Introduction to the Four Stages For A Stress Free Life
    7. Upgrading Your Belief System

PART 2 

STAGE 1 – REALIZE 

    1. Life Is One Continuous Experience
    2. All Events Conceal Lessons
    3. All Events Present Opportunities
    4. All Your Power Resides In Your Response

PART 3

STAGE 2 – EXPAND  

The Four States of Your Being

    1. Physical State
    2. Emotional State
    3. Mental State
    4. Spiritual State

PART 4

STAGE 3 EVALUATE  

    1. Pain and Pleasure – Revisited
    2. Two types of Stress
    3. Optimal Stress Range
    4. The Red Flags

PART 5

STAGE 4 REFINING PROCESS

    1. BALANCE THE PHYSICAL STATE
    2. BALANCE THE EMOTIONAL STATE
    3. BALANCE THE MENTAL STATE
    4. BALANCE THE SPIRITUAL STATE

PART 6

THE REINTEGRATION PROCESS  

REASSEMBLE ALL 4 STATES


PART 7 

REDEFINE YOUR RELATIONSHIPS

    1. INTRODUCTION TO YOUR RELATIONSHIPS
    2. INTRODUCTION TO TRANSFORMING YOUR RELATIONSHIPS
    3. UTILIZING THE 4 STAGES IN YOUR RELATIONSHIPS
    4. NOURISH, PURIFY, UTILIZE, & REST YOUR RELATIONSHIP
    5. CONFLICTS, SHARING, COMMUNICATING, PLANNING, & GMO IN YOUR RELATIONSHIPS

Live with Health Wealth and Passion

           EDWARDO ROSSO

I am a licensed

Marriage & Family Therapist

“If someone you know or care about is struggling in a relationship, please allow me to help.”

I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice, researching innovative techniques and information to help you make the changes you desire.

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Expectations

What to Expect

In therapy we will discuss your problems and how they are currently affecting you. In doing so, offer you techniques to help you to learn a new set of behaviours, and help you to practice this new skill until it has become embedded. You’ll also be given helpful “homework” in the form of practicing your new skills. In the process, you should experience an improvement in your symptoms. The goal of CBT is a relatively rapid improvement and the cessation of therapy within 16 weeks, but each case is unique and the duration may vary from person to person.

Strategies for an emotional problems

If you Experiencing One of the Following Symptoms:

  • Feeling Depressed, Feeling Stressed
  • Battling With Anxiety, Panic Attacks or a Phobia
  • Having Relationship Problems but are Unsure How to Move Forward
  • Experiencing an Eating Disorder
  • Weighed Down by Obsessive Rituals, Compulsive Checking or Hoarding
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