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reduce your stress

A Different Conversation About Stress

Stress Stress has been always part of life since the beginning of time, so here we are trying to eliminate it and at the same time we can’t live without it. Indeed every function of our body works under a calculated level of stress, and at the same time stress is definitely the biggest enemy of our health. Countless amounts…

The Refining Matrix

If you observe nature, you will notice that all of Life is involved in a continuous process that promotes growth and self-renewal. This process is carried out in 4 Phases; Purify, Nourish, Utilize, Rest. Purify – Digestion and other biological processes create wastes that need to be eliminated; otherwise, you become congested, sluggish, and auto-intoxicated. By eliminating wastes, you Purify…

ego

A Different Perspective About Your EGO

Spirit The English word spirit comes from the Latin “spiritus,” meaning “breath.” Breath is a universal symbol of Life. In the Manual 4 Life we use the word Spirit to symbolize the Universal Living Force in all of Life. Although your Consciousness expresses itself through your brain, your brain is not the source of this Life Force it is only…

communication

Communication is Expressing, Listening, Planning

Communication Communication is the exchanging of knowledge, information, opinions, or ideas. In order to participate and Share in a Relationship, there must be some form of exchange or interaction. This exchange or interaction can take place physically, emotionally, mentally, and/or spiritually. Effective Communication is fundamental to a Relationship because it is what makes interaction possible, and it is the key…

wisdom

A deeper conversation about Wisdom

A deeper conversation about Wisdom To explain Wisdom accurately, we have to start with the source of your own Consciousness, which is Universal Life Force. Universal Life Force is part of the collective field of subtle, dynamic energy that permeates all of creation. It expresses itself as the animating Force or vitality in all living organisms. Anything that is alive…

Understanding Stress

LOWLEVEL STRESS. Everything you do involves some level of stress. Although you might not normally consider sleeping, breathing, eating, standing, etc., as stressful, there is a low level of stress involved. When you are sleeping, your biological processes are still hard at work. Breathing requires the muscles of your body to contract against the elastic resistance of your body tissue,…

kids

Our kids and Consciousness

Children of yesterday, today, and tomorrow, lived, are living, and will be living fighting life itself, just because they are unaware and do not understand the basic principles on how life works and unfolds daily. This lack of understanding in children continues in their adult life creating a larger problem in society. Our kids are missing focus, balance and confidence.…

The Importance of Time

When you lose money, food, your job, your happiness or  Your health, At times it can be recovered. When you spend one minute doing something like eating, sleeping, working or playing, it will Be Gone forever. Time is irreversible and irreplaceable Time is The most valuable asset you have Actually your entire life Equates to the sum of time you live Your time…

A Conversation About Relationship

In order to grow and evolve completely as human beings, we need to be in Relationship with things outside of ourselves. Relationships

give us the opportunity to nurture and develop certain aspects within ourselves that are impossible to develop in isolation. We are all part of a greater whole, and in order to explore and to grow our Consciousness toward the unity that exists, we must engage and participate in Relationships.

A Reflection During Troubled Times

I have been reflecting a lot lately. trying to make sense of our current reality. We are living an absurd life. I don’t know about you but I am really exhausted. I’m tired of watching Humanity regress rather than evolve. Tired of people destroying themselves with their own hands. Tired of how we have been treating this planet and others.…

3 Easy Tips to Boost Your Confidence

Achieve success in every area of your life through positive, fearless action Whether you want more money or a new romantic partner the only thing that stands between you and your idea of success is your low self-esteem. If you were to ask any prosperous person out there about their secret recipe for success, they will give you the same…